When is second shift

A typical night shift is from 12 a. Split shift: When working a split shift, employees agree to work during two main blocks of time. For example, an employee could work two different four-hour shifts in one day, from 8 a. Weekend shift: Work shift that occurs on the weekend as opposed to weekdays. Fixed shift: Employees have a fixed shift when they work the same type of shift every day. For example, an employee might work the night shift every day of the week.

Rotating shift: An employee works a rotating shift when the workday schedule varies. For example, they could work the first shift one day then the second shift the next day. The following are some of the main benefits of working the second shift:. The right shift helps you maintain a healthy work-life balance that benefits your lifestyle and best matches your preferences.

Each shift has its own unique pros and cons that should be considered. Before signing up for one of the below shifts, consider the following pros and cons:. Related: Shift Work Pros and Cons. Find jobs. You're more likely to be on your own, without supervision and the amount of work is often less. Swing shift may not be healthy though. Working the second or the third shift throws your sleep schedules out of whack. Daytime sleep is rarely as refreshing as nighttime sleep.

The side effects can include daytime drowsiness, loss of sleep, digestive problems, reduced mental performance and increased use of stimulants to stay awake. Switching to "normal" hours on your days off can be difficult. Lots of businesses, instead of assigning you to the first or second shift on a regular basis, mix it up: Monday, Wednesday and Friday you work the first shift and Thursday and Saturday you work swing.

This is life on the job for about 25 percent of North American workers. Build a professional resume in minutes. Browse through our resume examples to identify the best way to word your resume. While second shift does offer some attractive benefits, shift work, in general, comes with a few drawbacks to think about:.

In general, people are meant to go to sleep when it gets dark and wake up when it gets bright. Even if you wrap up work at a generous 11 pm, you still have to get home and unwind a bit before diving straight to bed.

It can harm your brain. When you get less or lower quality sleep, your brain stops working to its fullest potential. In particular, second shift workers have more problems with memory and their ability to process new information. It can lead to diet problems.

It can bring about mental health problems. Employees working second shift are constantly disrupting their circadian rhythm, which in turn affects the release of hormones like serotonin and dopamine. This can lead to depression and other mood disorders, especially for people who are already prone to mental health issues.

As long as you enter into your new job with a plan for minimizing the downsides of working a second shift, you can still have a rewarding job working later in the day. That might mean staying up late 7 days a week and maintaining the same schedule on weekends or your days off.

After all, for companies to be efficient, there must be many cogs meshing together behind the scenes, even after hours. With that in mind, work shifts are designed to organize labor and optimize business functionality. Typically, shifts overlap slightly, which allows new employees to replace old ones from the previous shift harmoniously. Sometimes part-time workers or supporting staff may work random shifts, but companies usually prefer to assign specific shift types to individual workers.

Here are two examples of how people may be assigned shift types:. Fixed shift. If you work full time, you may more than likely have a fixed shift. Employees with this shift schedule work the same shift-type every day. Rotating shift. While this shift type is more common with part-time workers and supporting staff members, there are also full-time employees with this schedule.

When an employee works a rotating shift schedule, their shift types will vary day-to-day. For example, they could work the first shift one day, then the second shift the next day.

Many people tend to prefer fixed shifts because they can better schedule their lives outside of work. Most notably, it says that you care about the opportunities presented..

Writing the perfect letter of resignation is more of an art than it is a science. Knowing how to end a business note or email is an important skill to develop. It helps portray a sense of confidence, respect and tone to your message.. What is second shift? What are the second shift hours? Benefits of working second shift If you've been assigned to second shifts or are considering scheduling adjustments, here are some of the advantages of working a second shift: Going to be early I'm going to bed early.

Make it to appointments Appointments are more convenient. Can run errands during the day It's time to run some errands. If you have children When you have little children, this is really useful. Caring for a pet It'll be easier to look after your pet. Less commuting There is less traffic. Less distractions There are less distractions in the workplace. Pay differences Pay disparities. Cons of working second shift Here are the drawbacks of working the graveyard shift.

Back for sleep rhythm It interferes with your circadian cycle. Can cause brain problems It has the potential to damage your brain. Diet problems It may result in dietary issues. Mental health issues It has the potential to cause mental health issues. Types of shifts Businesses generally assign individuals to a certain shift but depending on their schedules and the needs of the company, you may be able to work different shifts each day of the week.

The following are some of the most frequent types of shifts and the corresponding working hours: First shift Day shift : During regular business hours, the first shift generally runs from a. It usually begins in the morning and concludes in the afternoon. Second shift Afternoon shift : This shift usually begins about 4 p.

The afternoon shifts begin late in the afternoon and conclude late in the evening. Third shift Night shift : The third shift, often known as the night shift, begins about midnight and ends around dawn or early morning. From 12 a. Split shift: Employees agree to work during two primary blocks of time when performing a split shift.

An employee may, for example, perform two four-hour shifts in one day, from 8 a. Weekend shift: A work shift that takes place over the weekend rather than throughout the week. Fixed shift: When employees perform the same sort of shift every day, they have a fixed shift. An employee may, for example, work the night shift every day of the week.