Why fatigue during period

Feeling tired before your period is normal for a day or so, but if your fatigue is lingering for longer it may be time to dig deeper and investigate the root cause. Which is exactly why we created Morning Person. Energy , PMS July, 6 Or, should we say, the lack of it. Read on to discover: How to tell if your tiredness is normal or not; The hormones that may be involved; Other factors to consider; Our favourite natural energy-boosting remedies.

Pre-Period Fatigue: What's Normal? And what certainly isn't normal Relying on pick-me-ups like coffee, sugary foods or energy drinks for a buzz.

Finding it difficult to wake up in the morning, but struggling to fall asleep at night. Heck, just walking upstairs feels like a workout! How do hormones affect energy levels? Oestrogen is at its lowest in the few days before your period begins hence why you may feel sleepier during this time , but begins to rise shortly after.

This hormone plays a key role in strength, energy, sex drive, bone health and cognitive function for all humans. Cortisol : As well as being a stress hormone, cortisol is also our primary daytime hormone, keeping us awake and energised during the day. Low cortisol can result in a deep, relentless fatigue that feels as though no amount of sleep will fix, a weaker immune system and a tendency towards low blood sugar levels. Not eating enough. Some also performed aerobic exercise three times a week for 3 months.

In comparison with the control group, the participants who exercised regularly showed a significant reduction in period fatigue. Alongside this were improvements in blood health, including increased hemoglobin levels. The findings of a meta-analysis suggest that both acupuncture and some herbal remedies may be beneficial in the treatment of PMS symptoms. However, the researchers note that further large-scale, randomized controlled trials are necessary to support the findings.

It may not always be possible to prevent period fatigue. However, people can adopt certain measures to help regulate their energy levels throughout the month. These include:. Severe period fatigue may be a symptom of PMDD, which generally requires medical treatment.

Anyone who experiences severe fatigue that persists after their period has ended should see a doctor. The doctor will want to rule out other possible causes of persistent fatigue, such as:. Period fatigue refers to a lack of energy or increased tiredness shortly before or during a period.

It is a symptom of PMS. Some people may be able to alleviate period fatigue and other PMS symptoms using home remedies, such as exercise, relaxation, and alternative therapies. Others may require medical treatment. Anyone who is concerned about period fatigue should see a doctor. People who experience fatigue at times other than during their period should also see a doctor to help determine the cause. Many women experience symptoms of premenstrual syndrome PMS , including anxiety, pain, mood swings, and food cravings.

For some, it can make everyday…. Many nutrient-rich foods can help people fight fatigue. Likewise, several foods and drinks can make fatigue worse. Learn more here. Premenstrual syndrome PMS can cause physical symptoms as well as emotional or mental issues, including some that are similar to the symptoms of…. Premenstrual dysphoric disorder is a severe form of premenstrual syndrome. Symptoms are often intense enough to disrupt daily activities, and they….

Fortunately, many home remedies and self-care measures can help…. If medication isn't an option, these 10 natural treatments may…. Crying and feeling sad or anxious before or during your period is fairly normal, and likely due to fluctuating hormones. Increased anxiety before your period is normal, but that doesn't make it any more tolerable.

Find out why it happens and how you can stay 2 steps…. When you have your period, you may feel hungrier or crave sweet or high-fat foods. But do you really burn more calories during this time? The answer…. Health Conditions Discover Plan Connect. Is it normal? Is it normal to feel tired before a period? What causes you to feel tired before a period? How to fight pre-period fatigue. When to see a doctor. The bottom line. Food Fix: Foods to Beat Fatigue.

Read this next.